Senior Health and Mobility Issues
As you age you may develop conditions that can lead to mobility issues. Unfortunately, mobility issues can lead to falls. And falls lead to more complications and limited independence. Recognizing 5 Ways Senior Citizens can Keep their Independence of mobility issues can give you the tools that you need to help combat the conditions and keep you active and independent.
1. ArthritisArthritis is a common ailment as you age. 5 Ways to Prevent of Falls can limit your mobility because of the pain and stiffness in your joints. However, activity can help you with your joints and the overall pain. The CDC has basic guidelines to make exercising beneficial rather than harmful. These tips including starting with a low amount of exercise and slowly working up. It is also essential to choose joint friendly exercises like water aerobics or walking versus something that will put a strain on your joints. Also, you should work under the supervision of your doctor and possibly a personal trainer.
2. OsteoporosisOsteoporosis is a condition that makes your bones brittle. This can lead to broken bones when you fall. The Mayo Clinic reports that you can break your hip by simply putting your weight on a leg and twisting it if your bones are weak enough. It is important to combat osteoporosis head on. There are steps that you can take to strengthen your bones. 5 Dangers of Falls in the Elderly is to regularly take calcium along with vitamin D Your doctor can test how strong your bones are and may need to prescribe a medication to help strengthen your bones. Completing exercise with weights can also help to strengthen your bones and muscles. It is important that you consult a doctor before starting this type of routine if you have not done it before.
3. ObesityObesity is another disorder that can cause a number of mobility issues. Not only can obesity make it more difficult to get around and make your joints hurt, it can also make a fall more serious since you will fall harder. This may increase the chance of a break. 5 Dangers of Falls in the Elderly may also make it more difficult for people to be able to help you back up or to have you receive the care that you need. In 5 Ways to Prevent of Falls to combat obesity, you will need to embrace a healthy diet and exercise. However, this work will pay off as it gives you more mobility and independence later.
4. Other Disorders There are a number of disorders that can cause mobility issues because of muscle weakness or complications. Diseases like Parkinson’s, Huntington’s or multiple sclerosis can all affect balance and your ability to use your muscles. If you have these conditions it is best to use a can or walker as the disease progresses. This can help prevent a fall and keep you stable. There may come a point where you need a wheelchair or scooter to help you safely navigate.
Recognizing Your LimitationsFinally, it is important to simply recognize your limitations and find ways to work with them. This may mean using a walker or a cane on days where mobility is difficult. If you have days where you suffer from vertigo, you may want to plan on spending those days at home. Avoid going out at times when slipping or falling increases.