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10 natural hair growth tips

| Hair & Beauty | July 4, 2011

We’ve put together 10 of our favourite natural hair growth tips that have stood the test of time and that should help you on your way to grow longer luscious locks:

1. Protein

Did you know our hair is around 90% protein? It is made from a protein called keratin. These essential proteins get stripped away by heat styling, weather, pollution, and chemical damage. Therefore, it is essential that these lost nutrients get replaced. Protein will give the shaft of your hair more strength, will reduce the chances of damage and also accelerate growth.

Protein rich foods include eggs, fish, beans, yoghurt & poultry. You could also give low carb protein shakes a try – they’re not reserved for body builders! (more…)

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